check-in sheetCheck-In Sheets must be submitted by Friday at 11:59pm PST to receive a response videoPlease rate each of the following statements on a scale of 1 to 10 1. How would you rate the overall workload of the workouts? 1 - Minimal : too easy, not effective, no push 2 - Subpar : lacks intensity, little sweat, no challenge 3 - Average : decent , good work, nothing crazy 4 - Good/Challenging : tough, targeted, accomplished, no fatigue 5 - Excellent : intense, effective, pushing limits 2. How often do you experience discomfort or pain during exercise? 1 - Severe 2 - Ongoing Issues 3 - Manageable Pain 4 - Slight Irritation 5 - No Pain 3. How well do you feel you recover after workouts? 1 - Very Little 2 - Not Enough 3 - Decent 4 - Enough 5 - Plenty 4. How would you rate your flexibility/range of motion (ability to stretch, bend, etc.)? 1 - Stiff 2 - Not Enough Stretching 3 - Decent : could stretch more 4 - Stretch 3-4x week 5 - Full ROM + Stretching 5. How confident are you in your strength (ability to lift weight or carry objects)? 1 - Needs work 2 - I don't know my strength 3 - I've worked out before 4 - Very familiar with weightlifting 5 - Current/Former Competitive Athlete 6. How consistent are you with sticking to your fitness goals? (Training & Nutrition) 1 - I don't care anymore 2 - Struggling 3 - One of my main goals 4 - Priority 5 - ABSOLUTELY DIALED 7. How would you rate your cardiovascular endurance (Sunday Run)? 1 - Trash 2 - Needs work 3 - Its alright 4 - Pretty good 5 - Excellent 8. How well do you feel your body is aligned or balanced (posture, coordination)? 1 - Weak / Bad Posture 2 - Needs Work 3 - Not Bad 4 - Mind to Muscle 5 - Aligned / Balanced Additional Information Please provide any additional information or questions. Thank you!Thank you for submitting your Check-In Sheet!If you submitted on time you will receive a video response via email! Have a great weekend! Remember to run this weekend!
